13 Ways to Say “I’m Hungry” in Spanish

Being able to express your hunger in Spanish is important, especially if you are planning to travel to or live in a Spanish-speaking country! Whether you’re in a casual setting with friends or a more formal environment, knowing how to communicate your need for food can be done in various ways. If you’re hungry, you can say it simply or get creative with humorous and unique expressions. Today, we’ll explore different ways to engage in conversation and let others know you’re hungry.

how to say i'm hungry in spanish

Tengo hambre

Tengo hambre is the most basic way to communicate that you are hungry. This expression is universally understood in all Spanish-speaking countries and can be used in any context, whether casual or formal. You might use it at home, work, in a restaurant, or while hanging out with friends. It’s an essential phrase to know so you can express hunger no matter where you are. 

I didn’t eat anything for breakfast, so I’m very hungry.


Me muero de hambre

If you want to emphasise your hunger in a dramatic way, you can use the phrase Me muero de hambre. This phrase indicates extreme hunger and is the equivalent of I’m starving although the literal translation is I’m dying of hunger. It suggests that your hunger is urgent and unbearable. The phrase is used informally in more casual conversations with friends and it’s mostly used after going a long day without food. 

I’m starving! I haven’t eaten all day.


Woman holding up a slice of pizza sitting at restaurant

Muero por un bocado

Similar to the above statement, Muero por un bocado emphasises how hungry you are. Instead of saying I’m dying of hunger, this statement translates to I’m dying for a bite (of food or a snack). You can leave the phrase as is, or mention a specific food you crave such as spaghetti. It’s often used when talking about a shared meal such as cake, or when you want to take a sneaky bite of someone’s food.

I’m dying for a bite of this cake.


El hambre me está matando

This phrase translates to The hunger is killing me. It suggests an unbearable hunger and a strong urgency to eat. It can be used in casual settings to stress your need for food in an exaggerated manner. 

The hunger is killing me. How long will it take for dinner to be ready?


Couple cooking together and tasting food in kitchen

Quiero comer

Quiero comer translates in English to I want to eat. This is a more direct way of communicating your hunger. The phrase can be used to communicate you want to eat at that precise moment because you are hungry or when you want to address future breakfast, lunch, or dinner plans. To address future meal plans, you should add the what or where you want to eat. For example, Quiero comer pizza y alitas de pollo para la cena describes what you want to eat. The translation is I want to eat pizza and chicken wings for dinner.

Tonight I want to eat roast beef tacos.


Tengo ganas de comer

Tengo ganas de comer translates to I’m in the mood to eat. It’s used similarly to the above phrase Quiero comer. You can use it to indicate you want to eat now or to talk about the future by adding the what or where. For example, Hoy tengo ganas de comer comida Tailandes. (Today I’m in the mood to eat Thai food.) 

I feel like eating ice cream. Shall we?


Close-up of young Italian man enjoying fresh slice of pizza in a casual cafe setting

Estoy hambriento/a

The word hambriento/a is both an adjective and a noun. As an adjective, it translates to hungry. You use the estar verb in front. For example, Estoy hambriento (I’m hungry). As a noun, it refers to a person who is hungry. You use the ser verb in front. For example, Soy hambriento (I’m a hungry person). Using this expression indicates a serious need for food and that you are starving. 

I’m starving. I can’t wait to eat.


Tengo el estómago vacio

Tengo el estómago vacio is a way to express your need to eat. It translates to My stomach is empty. This is a great phrase to use in both casual and formal conversations as a practical way to express hunger. 

I can’t concentrate. I have an empty stomach.


lady biting into a hamburger

Me rugen las tripas

The Spanish version of my My stomach is growling is Me rugen las tripas. However, in Spanish, it doesn’t use the word stomach. Rather it uses tripas which are the intestines or guts. The literal English translation is My intestines are growling. This phrase describes the sound your stomach makes when you’re hungry. It is an informal and fun way to express your hunger to friends.

My guts are growling. It’s time for lunch!


Me estan sonando las tripas

Similarly, Me están sonando las tripas translates to My intestines are sounding instead of growling. Both of these phrases are used to signal your need for food in an amusing and light-hearted way.

I haven’t eaten since this morning. My stomach is rumbling.


Three people eat vegetarian sandwiches in a cafe.

Estoy en modo hambre

Estoy en modo hambre translates to I’m in hunger mode. When using this phrase it signals that you are hungry now and you’re distracted by your hunger. This expression is informal and great to use with friends when hunger strikes. 

I’ve been in hunger mode since I woke up. 


Me comería una vaca entera

This phrase is a more humorous way to express intense hunger. The literal English translation is I could eat a whole cow. This exaggeration suggests you could eat a massive amount of food because you are extremely hungry. It can be said after a long day of not eating and is a more relatable and playful way to express yourself. 

I’m so hungry I could eat a whole cow.


Estoy que me como un caballo

Estoy que me como un caballo is another humorous expression to suggest extreme hunger. Instead of a cow, this phrase uses a horse. The English translation is I’m about to eat a horse, indicating that you could eat an entire horse or something as large as a horse. This dramatic phrase is often used informally with friends and family.

After the marathon, I’m about to eat a horse.



About The Author

Carolina is a former classroom teacher with experience in Bilingual Elementary Education in the United States. Now, she uses her prior knowledge to create digital products and bilingual content for teachers and parents to use in the classroom or at home for their children. Carolina also has a passion for travel and teaches others about the places she visits. Aside from teaching and creating products, Carolina enjoys her current home in Mexico City, traveling, hiking, and spending time with family.


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